There is no recommended training.  A fast walking, clever team can easily rival a disorganized, running team.  U choose.

If this is your first outdoor competition, try building up to walking a 5K.  Walk hills, steps, trails, and sidewalks.  Anyone who “chooses” to be fit can compete.  Get your friend or relative out walking and Join the Quest!  After UQuest, keep walking.

If you are runner, the best way to train is to learn the Arena Map.  If you are intending on flying all around, best to have a plan.

If you have gotten all the way to this FAQ, it’s time to REGISTER.